Weekend Tonic - 22.08.16

Monday, August 22, 2016





164 squats
45 deadlifts
45 military press
1 HIIT session
1 spin session
3 rowing intervals
1 tabata spin
two ruined quads
four broken students

This weekend I attended a Training for Fat Loss Course on Saturday, which after trialing all the above in multiple training systems left me as a student of the Ministry of Funny Walks! It was very informative though and I can't wait to introduce the new techniques to my clients! On Sunday we attempted a little walk after a lie-in but we cut it short due to my smashed legs. Nevertheless, I did manage to pick up a new Fitbit, a brunch in Lucky Fox and a coffee at Forge Dam CafĂ©. Successful weekend in my opinion. 

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